Before we start sexual health doesn't act in isolation from the rest of your body and here you will achieve better all round health, recover your libido and heal your whole body for optimum wellness.
Let's start with some points which maybe obvious - but you need to get the basics in pace first so here they are.
Cut Out Poisons
If you drink heavily, smoke or take recreational drugs, there all libido killers so, cut down, or even better stop.
Eat a Balanced Diet
You are what you eat! What you put into your body has a direct affect on overall health and male sexual health. Cut out saturated fats and junk food and restrict them to treats. You should eat plenty of lean meat fish, vegetables and fruit. Try and eat as "naturally from the earth" as you can and keep to a minimum the processed foods you consume.
Get Gentle Exercise
Men who exercise regularly are less likely to suffer from impotence than men who don't. You don't have to sweat for hours in the gym, a brisk walk will do - just get your heart rate up and 30 minutes of gentle exercise, 5 times a week is sufficient.
Age Related Libido Killers
As we get older our libido drops and there are various reasons and the most common ones related to sexual wellness are - Stress, fatigue and just general low energy as we age. The male hormone testosterone, drops as we age and so to does the key erection chemical nitric oxide.
Nitric oxide depletion is one of the commonest causes of low libido and it's the chemical which allows the blood vessels of the penis to relax and expand enough to allow the extra blood flow in you need for an erection. Not enough of this key chemical then sorry, you will never get an erection.
Last but not least, you need strong blood flow for optimum health and sexual wellness. When you become aroused, your heart beats faster and starts to pump blood to the genitals. Any man with low libido is likely to suffer from poor blood circulation.
Supplements to Repair Libido
Below we have outlined some time tested herbs which will get your libido back. Today, you can get them all blended in the best herbal sex pills.
For More Nitric Oxide
Take the herbs Cnidium and Horny Goat Weed, there an excellent Chinese combination, for more of this key chemical.
For More Testosterone
Take Horny Goat Weed, Mucuna Pruriens and Tongkat Ali. These are all clinically proven, to increase free testosterone in the body.
For Better Blood Circulation
Take Ginkgo Biloba, Ginseng and Cistanche Bark. These will improve blood flow to the extremities and keep the blood vessels healthy.
To Decrease Stress and lift Energy Levels
Take Tribulus Terrestris, Jujube Fruit, Ashwagandha and Schizandra Berries. These will give your whole body an energy boost and put you in the mood for sex.
If you really want better sexual health then the simple lifestyle changes we have outlined combined with a healthy diet and the excellent combination of herbs above, will make you feel better, younger and improve your overall sexual wellness and libido
By healing the whole of your body, your sexual desire and libido will be repaired safely and naturally, without the need for prescription drugs.
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Article Source: ArticlesBase.com - Male Sexual Health - a Simple Proven Method for Optimum Sexual Health
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